Carrying around extra pounds is something a large part of the population struggles with. Poor nutrition and low-cost, easy access to unhealthy foods have contributed to our expanding waistlines and ongoing health issues. While losing weight is an all-around good thing for anyone, can diet cure varicose veins? Unfortunately no, yet it may help prevent them in the first place. The good news is that there are foods you can eat to help reduce the appearance of veins, – especially for those who are significantly obese. If developing Varicose and Spider veins is a concern, dropping weight will help take the stress of your veins.
No, you can’t eat potato chips and candy and still get the nutrients delivered to support a healthy internal system. It just doesn’t work that way. Fruits and vegetables however are a great place to start.
Bioflavonoids are found in plants, and are vital to reduce pain and inflammation and improve circulation.
Things like oranges and cherries make for an excellent source of vitamin C and antioxidants. On the vegetable side of things, incorporate more peppers, especially red bell peppers in your diet. Stay away from refined starches, or heavily salting your foods. Eat fiber rich foods to keep you regular. It sounds simple but avoid eating things you instinctively know are not healthy for you. You’ll also want to make sure you’re staying hydrated and drinking enough water to keep your blood flowing freely through your veins.
Weight Loss & Varicose Veins
Over time you’ll find yourself opting for more veggies on your plate or reaching for some grapes over choosing a cookie or other sweet treat. You may also notice your waistline slimming due to those gradual changes in your eating. Along with these benefits, your body isn’t having to work as hard to provide blood and oxygen to your muscles. This reduced strain on the veins is exactly what’s going to help your varicose veins. You may even feel better and notice you have more energy. Use up that additional energy by adding some exercise into your day. Not only will movement help increase weight loss but it’s also a great way to keep circulation going and prevent veins from getting backed up.
So while no diet can cure varicose veins, healthy eating is important to your overall health. Whether you have varicose veins now, or are struggling with your eating habits, don’t wait for varicose veins or other health issues to become a problem. Act now and start eating right to support healthy veins.