Varicose veins can be tricky to deal with. For some people they appear out of nowhere and are possibly hereditary, for others there could be something more serious happening. Regardless of the cause, most people will hide or feel ashamed about their bulging veins but there are some changes to consider to prevent the possibility of them showing up. Lifestyle and a desk job career are two such factor that could be putting you at risk for developing varicose veins. Here’s why.
Desk Jobs and Your Health
Many people today are working sedentary jobs seated in front of a computer completing tasks for hours of the day. For some of us remembering to get up at all can be difficult with so many E-mails coming in and things to handle in a day’s time. However, what they have been warning is true, getting up and taking breaks from sitting could save you from other health issues down the line.
Varicose Veins Blood Flow
The problem with sitting for so long is that blood isn’t able to flow freely through your veins. When this happens varicose veins can develop. The less you’re moving your legs the higher the chance that blood will begin pool in your veins and this is when varicose veins and other dangerous arise.
There’s Hope to Reduce Varicose Veins
To reduce these possible risks, make a conscious effort to get up from your chair a few times throughout the day for a 15 minute walk to get blood circulating and moving through your veins. Set an alarm on your phone, bring a change of sneakers and find a walking buddy to stay accountable. .
If you already have varicose veins there is still hope. Treatment options are varied and depend on each individual’s specific case. At Vein Institute of Connecticut we will thoroughly explain diagnosis, treatment options and costs with you. Schedule a free consultation online.