As hereditary conditions, varicose and spider veins are not truly preventable. Nevertheless, there are plenty of ways that you can take a proactive approach to keeping your veins and arteries as healthy as possible. “Arteries and veins can become damaged over time, hindering blood flow and increasing the risk of chronic disease.” Haris (2015) However, through a balanced, healthy diet and consistent exercise, you can easily promote strong veins and overall better health. Here are some great foods that will help you along your path to healthy veins.
“Excess blood cholesterol can lead to fatty plaques in the blood vessels, weakening the walls of the arteries and increasing the risk of high blood pressure, heart disease and stroke.” Haris (2015) A diet high in fiber helps by removing unhealthy fats before they can be absorbed by the digestive system, meaning less fatty plaque can build up within the walls of veins and arteries. The risk for developing varicose veins increases in people who are overweight, and a high-fiber diet is a great way to help maintain a healthy body weight. Haris (2015)
Bioflavonoids are the plant pigments of dark leafy greens, grapes, berries, onions and garlic. According to the University of Maryland Medical Center, these nutrient compounds can help strengthen the walls of veins and arteries, and could potentially provide pain relief and reduce swelling in varicose vein sufferers.
Vitamins C, E, and B3 are all essential nutrients that we need for healthy living, but each plays a role in promoting healthy veins. Vitamin C helps keep walls of the veins flexible and strong by aiding in the creation of collagen and elastin. Foods that are high in vitamin C include citrus fruits, peppers, and kale. Mattheis (2015) Vitamin E is an essential vitamin that helps prevent blood clots from forming in blood vessels, and can be found in some nuts like almonds, and dark leafy greens such as spinach. Vitamin B3, also known as niacin, “helps to reduce atherosclerosis, or stiffening of the artery walls, to keep the blood vessels durable and flexible.” Haris (2015)
Vein problems may not be preventable, but eating a healthy, balanced diet in addition to regular exercise can certainly help minimize the severity of the problems or alleviate symptoms. If you’re suffering from varicose veins or spider veins, reach out to us today to learn more about how we can help you find a solution.
Haris, Nadia. What Nutrients Are Needed to Keep the Arteries & Veins Strong?. (2015). SFGate.com. Retrieved April 16, 2015, from: http://healthyeating.sfgate.com/nutrients-needed-keep-arteries-veins-strong-5002.html
Varicose veins. (2012). UUM.edu. Retrieved April 16, 2015, from http://umm.edu/health/medical/altmed/condition/varicose-veins
Mattheis, Christine. (2015). 12 Foods With More Vitamin C Than Oranges. Health.com. Retrieved April 17, 2015, from: http://www.health.com/health/gallery/0,,20745689,00.html